Health&Fitness Talk

Supporting Healthy Life Styles

Fuel your workouts to the max

First things first; properly fueling your body for your workouts. My “other half” has been complaining about how soar his legs have been this entire week and he actually did a workout similar to the one I am going to share with you today …

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10 days out

Here I am 10 days out from my first competition of the season Jr Nationals 2012!!! I’m getting more excited everyday! The adrenaline is definitely kicking in …

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Simple pleasures in fitness diet

Who says eating healthy has to be so difficult and time consuming? Let’s be hones,t I am definitely not a top chef. Heck, I am not even a wife or mom so even in the off season I like to keep things quick and simple. I thought I would share a few of my quick and easy favorites…

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