Health&Fitness Talk

Supporting Healthy Life Styles

Three Simple Rules for Weight Loss

For many people, making the resolution to lose weight can be a challenging struggle. It’s really easy to get overwhelmed by the endless stream of dieting info and tips on the internet and around the water cooler at work, or at the gym…

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Tips to Making Your Resolutions Stick

People have been making New Years resolutions since ancient times when the Babylonians made promises to their gods at the beginning of every year…

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