Health&Fitness Talk

Supporting Healthy Life Styles

Easy Ways to Ease Gas and Bloating
  By Ed Barillas- Staff Writer Feeling bloated lately?  Are you tired of feeling uncomfortable and embarrassed at times from bloating and gas?  This effect is caused by an abnormal swelling and or increase in the diameter of the abdominal area and is triggered by a person dietary ingestion... Read more
Treating ALS with Noni

ALS (amyotropic lateral sclerosis) is a progressive, terminal motor neuron disease. It is characterized by the degeneration of the neurons that control the movement of voluntary muscles. As these neurons deteriorate and die the nerves are unable to send or receive messages to the muscles causing the muscles to weaken and waste away…

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Manage Chronic Fatigue the natural way

Chronic Fatigue Syndrome (CFS) is just that a “syndrome”. A syndrome is a collection of signs (visible to others) and symptoms (described by the patient) that occur together. As with many “syndromes” there is no cure. For this reason, many people are turning away from the medications or “conventional medicine” toward alternative and natural treatments. ..

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Treat your allergies naturally

While most of us are excited as the change from the long cold winter into spring arrives finally arrives. Many are making plans for hiking and camping and spending time outside. Then there are the over 40 million Americans suffering from allergies that are preparing for that change in a much different way…

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Teas, tinctures and compresses, oh my!

There are numerous natural home remedies that you can make yourself. The best place to start is in your kitchen making use of your spice rack. The first thing you need to do to become your own herbal pharmacist is understand the medicinal properties if the various herbs and spices in your kitchen…

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A brief history of herbalism

Herbalism has a long history in medicine with writings documenting it’s use as far back as 3000BC. Shennong Bencao Jing, the first Chinese herbal medicine book was written during the Han Dynasty. There are 365 different medicinal plants including their uses listed…

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African cactus suppresses hunger

In the Kalahari Desert Africa, a cactus with the power to suppress the human appetite has been eaten for thousands of years by the Bushmen who had to make long journeys over the desert and needed to have their appetite suppressed…

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Natural ways to boost your testosterone

Testosterone plays an important part in the human body, particularly in men, and is what makes a man, a man …

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Garlic Health Benefits

Garlic Health Benefits

Health August 29, 2011

This versatile healing herb also contains powerful antioxidants nutrients like vitamin A and C, and has compounds that are effective defenders against oxidation and free radicals.  Garlic can aid in the detoxification of peroxides such as hydrogen peroxide and can also help in preventing fats from being oxidized and... Read more
Three way to avoid diabetes

Almost 26 million Americans have diabetes and as many as three million may have type 1 diabetes…

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