Health&Fitness Talk

Supporting Healthy Life Styles

Best Food For Good Fitness
Remember that you are what you eat and what you eat throughout the day can have a great effect on the outcome of your workout and the results that you get from it.  In order to get that lighting quick speed, those thunderous arms and concrete hard abs you... Read more
Wanna Loss Weight?  Eat Avocados
  Losing weight has always been a challenge to many and keeping it off a much bigger challenge to others and those of us who are determined to lose it are often willing to spend money on gym memberships, equipment and supplements that can help us burn calories and... Read more
Water – The key to good health

Funny as it may appear, water although always taken for granted may be the single most important tool in losing weight and staying healthy…

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The greatness of Wheatgrass

Wheatgrass is the young grass of the wheat plant, is highly valued as the most powerful natural nutritional source, is high in chlorophyll content …

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Five drinks that help you loose weight
When it comes to losing weight, substituting healthy drinks for those sugary sodas and energy drinks can have a critical effect on your weight loss goals.  Most persons do not realize how many calories they consume on a daily basis and by switching to healthier drinks and saying no... Read more
How Mother Nature clues us into healthy foods

The remedies of the past have always proven to be the best and most wise. Our forefathers paid particularly good attention to the herbs and vegetables that grew around them …

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Color therapy diet

Color therapy diet

Diet August 29, 2011

Color therapy goes back to ancient times as a form of alternative therapy that uses light and color to treat imbalances in our energy fields in our bodies …

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A proper diet’s effect on memory

Memory is as natural to us as breathing. It is an ability that we all have, yet rarely ever think about-unless we believe that we are losing that ability…

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The benefits of soy milk
Soy milk is called by many names: soya milk, soymilk, soybean milk and even or soy juice. It’s made by soaking dry soybeans and grinding them with water. In Asia, where soy milk originated, mostly all natives’ drink freshly made soy milk. Fresh soy milk is widely served in... Read more