Health&Fitness Talk

Supporting Healthy Life Styles

How To Fix Muscle Imbalances
by Keila Chaliotis, Staff Writer After exercising for a while, you might have noticed that one of your arms, chest pecs, legs, or that even one of your traps is bigger than the other. You also may have noticed that one of the others is stronger than the other.... Read more
Building Muscles With Yoga
by Keila Chaliotis, Staff Writer When one starts an exercise routine it is hard.  Most, if not all, of the times we ache for a few days and we can’t get up the next morning.  This is because our muscles are tense and don’t get enough exercise.  As you... Read more
The healing power of Shiatsu

Today in the Western world there is a movement promoting the return of a preventative approach to health rather than a reactionary one that relies heavily on pharmacologically based Western or Modern Medicine. Massage has been one of the complementary approaches to health that has …

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Working With Lighter Weights May Suffice
Do you really enjoy lifting those heavy weights?  Well neither do most people who work out and according to some scientist working out on light weights may benefit one a whole lot more than lifting those heavy weights.  The premise basically shows that lifting lighter weights repeately will work... Read more
Stretching Before You Work Out
For those of you eager to get out there and start losing weight you must remember to stretch your muscles to get to most out of your workout and most importantly to prevent injury and pain.  Every professional athlete knows for sure this fact as they warm up before... Read more