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Mental Fitness

Mental Fitness

Fitness June 28, 2013

by Keila Chaliotis, Staff Writer Have you ever wondered why some people are just so moody and have high levels of stress? One of the most common reasons is lack of exercise. Exercise has demonstrated to be highly effective in improving mental health. It helps you keep a good mood and... Read more
Recognizing the signs of bipolar disorder

Bipolar disorder is a psychiatric disorder that in the past was known as ‘manic depressive disorder.’ It is a mood disorder characterized by episodes of abnormally high energy levels with or without one or more depressive episodes. There are several different types of bipolar disorder, however, there is no exact number listed. Four specific sub-types have been listed by the DSM-IV-TR…

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