Health&Fitness Talk

Supporting Healthy Life Styles

The Scoop on Kefir

The Scoop on Kefir

Diet October 19, 2011

  What is kefir you may ask?  Well kefir is made from any milk, be it sheep, goat, cow, coconut, rice etc and is a cousin to yoghurt.  It contains a mucous quality which is ideal for keeping the digestive tract clean and ready for the inhibition of friendly... Read more
Blueberry Peanut Butter Frozen Yogurt Smoothie
“Watch out peanut butter and Jelly sandwich lovers, now you can have it in a glass, and it’s good for your diet” Prep time: 2 minutes Blend time: 15 seconds Ingredients 1 ½ cup blueberries fresh or frozen washed 4 tablespoons chunky peanut butter 1 ½ cup vanilla frozen... Read more
Berry Brunch Smoothie
“Rich in antioxidants, vitamins, fiber and much more this drink will give you a head start every morning.” Prep time: 2 minutes Blend time: 45 seconds Ingredients ½ cup mixed berries (try strawberries, blackberries, blueberries etc) ½ green apple 1 cup orange juice Organic whole milk ½ pear, peeled... Read more