Health&Fitness Talk

Supporting Healthy Life Styles

Get Your Ball On – Using Sport and Medicine Balls For Your Workouts
by Keila Chaliotis, Staff Writer Why the need for a gym full with expensive equipment when you can get a total body strength and cardio workout with just using a variety of balls indoor and outdoor? I am pretty sure that most of us, at one moment or another,... Read more
CrossFit Training

CrossFit Training

Fitness July 15, 2013

by Keila Chaliotis, Staff Writer In 2000, the fitness company known as CrossFit Inc., was founded by Greg Glassman (with Lauren Glassman). Approximately 6,100 members of affiliated gyms have put into practice CrossFit’s exercise program. Most of these gyms are located across the United States. It is practiced by... Read more