Health and Fitness Talk

Supporting Healthy Life Styles

Chef Ed’s Mashed Potatoes
“This side dish will certainly leave your guest wanting more and if you have leftovers this will make wonderful potato pancakes for the next day”     Preparation: 5 minutes   Cooking time: 20 minutes   Ingredients 5 pounds Idaho potatoes peeled and cut into halves (2 cups) whole... Read more
Chef Ed’s Mashed Cauliflower
“Love mashed potatoes?  Now try mashed cauliflower, and healthier too!” Ingredients 1 large head of cauliflower washed and destalked into bite size pieces ½ stick butter 1 teaspoon sea salt 2 cloves garlic minced 1 medium white onion minced ½ cup milk 2 tablespoons cilantro chopped   Preparation Put... Read more