Health&Fitness Talk

Supporting Healthy Life Styles

Chef Eds Pasta e Fagioli
“Beans and pasta” “This classic Italian dish is loaded with great carbs and nutrients” Ingredients   2 cups ditalini or macaroni pasta 3 cups red beans 1 cup chopped white Spanish onions 2 small carrot, grated 1/2 cup chopped celery 3 clove garlic, minced 1/2 pound prosciutto, finely chopped... Read more
Why Lunch Is the Key To Keeping Your Metabolism going Right
  Many out there think that by skipping lunch that they will be losing some ounces around the waistline or helping their diets in some way but sadly the illusion becomes a reality when the hunger pangs begin and the urge to wolf down a fast food burger becomes... Read more
Pineapple and Mango Kebabs
“Great for dessert or just a snack” Prep time: 10 minutes Serving time: 1 minute Ingredients 1 ripe pineapple 2 ripe mangos ½ cup grapefruit juice 1/8 tsps. cinamon 1 tbls. Honey 1 ounce white wine (do not add if serving to children or teens) 1 tbls. Sesame seeds... Read more