Health&Fitness Talk

Supporting Healthy Life Styles

Zucchini and Chickpeas Appetizer
“Although coined as an appetizer this great dish and can stand on its own for a meal” Prep time: 10 minutes Cooking Time: 15 minutes serves: 8 Ingredients 3 tbls. Olive oil 1 tbls. Organic butter 4 green zucchini, washed and coarsely grated ½ Lb. chickpeas 6 Diced pitted... Read more
Peanut Butter-and-Blueberry Jam Sandwich Cookies
“Excellent for kids and BBQ’s” Prep time: 10 min Baking time:  8 min YIELDS: 20 servings (serving size: 1 sandwich cookie) Ingredients 1/4 cup margarine, softened 1/4 cup  creamy peanut butter 1/2 cup brown sugar 1/4 cup sugar 2 large egg whites 1 teaspoon vanilla extract 1 3/4 cups... Read more
Spinach-Cheese and Smoked Salmon Omelet
“Great for diabetics” Prep time: 5 minutes Cooking time: 6 minutes Ingredients 2 large eggs 1 tablespoon organic butter 1 cup coarsely chopped spinach 1/8 cup chopped onions 1/3 cup chopped tomatoes 1/2 roasted red pepper in slices 1/8 teaspoon sea salt 2 tbls smoked salmon 1/3 cup (1... Read more