Health&Fitness Talk

Supporting Healthy Life Styles

Oatmeal Strawberry Breakfast, Lunch or Lunch Smoothie
“This is a great smoothie rich, cool and creamy in texture and great for snacking on anytime and will increase the fiber in your diet”   Ingredients   2 cups organic unpasteurized milk 1 cup rolled oats 1 large banana, peeled and broken into chunks 20 fresh or frozen... Read more
Granola Smoothie Crunch
“Short on time in the morning?  Try this one to go” Prep time: 1 minute Pouring time: 5 seconds Ingredients 1 cup milk 1 large ripe banana ¾ cup granola 1/8 cup raisins 2 tbls. Honey ¾ cup ice Preparation Add all ingredients into a blender ice first.  Blend... Read more