Health&Fitness Talk

Supporting Healthy Life Styles

Lose Those Extra Pounds
By Ed Barillas- Staff Writer We have all heard it many times over that the best way to lose weight is by eating a properly balance diet and by repeatedly exercising.  But between you and I, pounding on a treadmill while staring at a wall or television just doesn’t... Read more
Boost Your Metabolism, Naturally
  By Ed Barillas- Staff Writer There’s just about nothing most people won’t try to lose weight. It’s like a quest for many people, jumping from the latest reduced calorie diet, swallowing some miracle metabolism boosting pill, or buying the latest fat burning exercise machine they see on late... Read more
Sleep those extra pounds off
That’s no typo either; you can actually lose weight while sleeping.  It has been shown in a recent report that the brain which takes up only 2% of your body’s weight but is actually responsible for over 20% of your body’s energy consumption.  When we sleep we experience rapid... Read more