Health&Fitness Talk

Supporting Healthy Life Styles

Reaching Your Goal Physique Part 1 – Loosing Fat
by James Cant, IFBB Pro There are many aspects to getting in shape and looking your best, but one of the most important things I have found to remember is that achieving your goal physique will take time. Whether you want to lose 15 pounds of fat or stack... Read more
Loosing 40 lbs by Counting: Continuing the Count
by Keila Chaliotis, Staff Writer In the articles “Calorie Counting” and “Losing 40lbs by Counting:  Calorie Counting Pt.2” we introduce the concept of calorie counting as a way to lose a few pounds.  We then moved into part of the life experience of Chepe, who had a weight of... Read more
Asian Food Best For Weight Loss
  Asian foods have always been a great take out idea or dining idea but turning it into a daily diet choice with its fresh vegetables, seaweed, fruits and fresh meats and fish with its healthy oils can make all the difference in your weight loss efforts and give... Read more
Magic pills, the FDA and curing the common obesity

Wednesday’s FDA advisory panel decision to recommend the weight loss drug Qnexa for approval sounds like good news to many Americans who battle obesity, an epidemic that has now taken 35 percent of us and adds billions of dollars to our overburdened health care system. Weight loss drugs have been one of the Holy Grails of the pharmaceutical industry for years – the idea that if a perfect drug can be made to magically loose weight, profits would be heavenly…

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Three quick bites for a healthy diet

Most people know that having snacks throughout the day can be great for your diet and can help one achieve muscle tone and fat loss…

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