Loosing 40 lbs By Counting – Calorie Counting Part 2
Diet September 23, 2013
Maintaining a Motivated Workout
Fitness June 28, 2013
Extreme Health Risk of Extreme Obesity
Kimberly Allen R.N.Medical February 21, 2013
Like it or not, people that are morbidly obese are inherently unhealthy. That is a medical fact. In fact there was a recent study that found the strongest associations between obesity and death from all causes was found among study subjects who had never smoked and …
Read moreTips to Making Your Resolutions Stick
HealthKimberly Allen R.N. December 4, 2012
People have been making New Years resolutions since ancient times when the Babylonians made promises to their gods at the beginning of every year…
Read moreA No Excuse 15 Minute Workout
FitnessNatasha Lowe August 3, 2012
If you’re like me, in the past I have always thought that you had to put in hours at the gym to be able to get a good workout in. Remember my first article about how I became inspired by my father and brothers? Well one of my brothers actually trains in MMA and recently put me through one of their workouts…
Read moreWARNING: Don’t eat while angry
Diet September 6, 2011
An old and classic movie comes to mind as the main character, an older mafia Don, tells another character in the film, to never make a decision when you’re mad, and this wise advice could also be attributed to eating and knowing when to eat…
Read moreThree fun ways to loose weight
Fitness September 6, 2011
We have all heard it many times over that the best way to lose weight is by eating a properly balance diet and by repeatedly exercising…
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