Health&Fitness Talk

Supporting Healthy Life Styles

Loosing 40 lbs By Counting – Calorie Counting Part 2
by Keila Chaliotis, Staff Writer This is the second article in a series on counting calories to loose weight. Read Part 1 here. In the article “Calorie Counting Part 1” I introduced the concept of calorie counting as a way to lose a few pounds.  Later on I will... Read more
Maintaining a Motivated Workout
by Keila Chaliotis, Staff Writer Some of us want to workout and want to feel very motivated about it, until we accomplish the results we are looking for.  But as days go by it becomes harder and harder to keep going. You can say is lack of discipline, boredom,... Read more
Extreme Health Risk of Extreme Obesity

Like it or not, people that are morbidly obese are inherently unhealthy. That is a medical fact. In fact there was a recent study that found the strongest associations between obesity and death from all causes was found among study subjects who had never smoked and …

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Tips to Making Your Resolutions Stick

People have been making New Years resolutions since ancient times when the Babylonians made promises to their gods at the beginning of every year…

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A No Excuse 15 Minute Workout

If you’re like me, in the past I have always thought that you had to put in hours at the gym to be able to get a good workout in. Remember my first article about how I became inspired by my father and brothers? Well one of my brothers actually trains in MMA and recently put me through one of their workouts…

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WARNING: Don’t eat while angry

An old and classic movie comes to mind as the main character, an older mafia Don, tells another character in the film, to never make a decision when you’re mad, and this wise advice could also be attributed to eating and knowing when to eat…

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Three fun ways to loose weight

We have all heard it many times over that the best way to lose weight is by eating a properly balance diet and by repeatedly exercising…

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