Health&Fitness Talk

Supporting Healthy Life Styles

Fight Back Mosquito-Borne Illness This Spring
by Kimberly Allen, RN Spring has arrived and with it comes pools of water from melting snow and rain.  The swamp areas that were once frozen over are now wet and filled with mosquitoes.  There’s wet soil and leaves in almost every yard harboring those small, pesky insects.  Believe... Read more
Change Your Attitude with Aromatherapy
By Ed Barillas Aromatherapy is the use of essential oils to treat ailments and conditions ranging from such physical and emotional issues like headaches to infections to dry skin to acne to arthritis and asthma to name a few.  The essential oils of aromatherapy are extracted from aromatic plants,... Read more