Health&Fitness Talk

Supporting Healthy Life Styles

Nothing to Cramp About!
By Ed Barillas- Staff Writer A muscle cramp is an involuntary and quickly contracted muscle that will not relax.  Generally, a muscle contracts when it is used, then stretches out when the motion is completed or another muscle moves it in a different direction. If a muscle contracts with... Read more
Getting rid of leg cramps
A leg cramp usually happens due to a muscle spam when it contracts too much and mostly occurs in a calf muscle behind and below the knee and can usually last from a few minutes to a few seconds but have been known to last for up to 10... Read more