Health&Fitness Talk

Supporting Healthy Life Styles

Kendi Blog: After-Holiday Shape Up Tips For The New Year

I have written about this time and time again, but coming off the holidays I am sure some of us are feeling maybe a little more “jiggly” than usual or maybe our favorite jeans are just a little snug. I ate, I drank and I was merry and it was all worth it and most importantly – it is okay.

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Fuel your workouts to the max

First things first; properly fueling your body for your workouts. My “other half” has been complaining about how soar his legs have been this entire week and he actually did a workout similar to the one I am going to share with you today …

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10 days out

Here I am 10 days out from my first competition of the season Jr Nationals 2012!!! I’m getting more excited everyday! The adrenaline is definitely kicking in …

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Simply Kendi part 3

Simply Kendi part 3

Featured March 16, 2012

Health and Fitness Talk recently caught up with National Physique Committee competitor Kendi Charls, to talk about her life as a fitness competitor, her training and her diet. Describe a typical week of workout regime while you are training for competition. How much/ what type of cardio? How much/what... Read more
Finding balance between ideal fitness and reality

I am the type of girl who is subconscious and always aware of what I eat and how it makes me feel – how my body responds to it. Between dieting for a fitness show and just being a healthy 27-year-old female, I had to learn discipline and balance…

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Workouts for those on the go!

I’m in sales so I do have the opportunity to travel quiet a bit. Some trips I find it easier to fit my workouts in and remain on the healthy regime and others it’s literally a pain; however it’s never impossible…

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