Health&Fitness Talk

Supporting Healthy Life Styles

Martial Arts Fusion Classes
by Keila Chaliotis, Staff Writer There are many fitness facilities worldwide that have decreased in their monthly participants due to lack of innovation. Fitness instructors, realizing that people were starting to leave elsewhere after growing bored of the traditional training techniques, knew it was time for something more innovating... Read more
Fun Ways to Turn Exercise into a Habit
There’s no rule that says you have to go to a gym or buy equipment or that says that exercise has to be strenuous and painstaking long.   You have to be able to shift your perception of exercise as being regimented to exercise being a physical activity that can... Read more