Health&Fitness Talk

Supporting Healthy Life Styles

Tibial Stress Syndrome, Shin Splints

Shin splints are more common in runners and people that play in sports that involve sudden starts and stops like basketball, tennis or soccer, but can develop in anyone whether an athlete or not…

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Health and Safety Tips for Winter

Winter can be a great time of year. In addition to the many different things you can do like sledding, snowball fights and skating, there’s also the many holidays, time spent with family cooking, sitting in front of a fire and playing games both inside and out. But winter also brings with it some level of risk to health and safety…

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