Health&Fitness Talk

Supporting Healthy Life Styles

Workouts for those on the go!

I’m in sales so I do have the opportunity to travel quiet a bit. Some trips I find it easier to fit my workouts in and remain on the healthy regime and others it’s literally a pain; however it’s never impossible…

Read more
The Making of a Man

People take the word man too lightly nowadays. I don’t know about you, but when I hear the word “Man” I think of a someone strong, of honor, and shredded to the bone…

Read more
10 fitness tips for students

College life has a powerful and dynamic impact on our bodies with the late nights, long hours of studying and saturated fats eaten by way of takeout pizza or burgers…

Read more
Easy tips to stay in shape

Staying in shape is not as hard or as strenuous as one would think…

Read more