Health&Fitness Talk

Supporting Healthy Life Styles

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Bloody Mary Shrimp Cocktail
“This is a delicious and refreshing take on the bloody Mary and extremely good for you” Prep time: 5 minutes Cooking time: 3 minutes Ingredients 1 pound shrimp de-shelled de-veined and washed 3 tablespoons white wine 2 bay leafs ½ teaspoon sea salt (for water) 1 cup ketchup ‘Hines’... Read more
Berry Brunch Smoothie
“Rich in antioxidants, vitamins, fiber and much more this drink will give you a head start every morning.” Prep time: 2 minutes Blend time: 45 seconds Ingredients ½ cup mixed berries (try strawberries, blackberries, blueberries etc) ½ green apple 1 cup orange juice Organic whole milk ½ pear, peeled... Read more
Granola Smoothie Crunch
“Short on time in the morning?  Try this one to go” Prep time: 1 minute Pouring time: 5 seconds Ingredients 1 cup milk 1 large ripe banana ¾ cup granola 1/8 cup raisins 2 tbls. Honey ¾ cup ice Preparation Add all ingredients into a blender ice first.  Blend... Read more
Mystical Mango Smoothie
“Having lived in Central America in the past I grew quite fond of these wonderfully delicious, sweet and highly nutritious fruit packed with Vitamin C and E.” Prep time: 5 min Blender time: 30 seconds Ingredients: 3/4 cup fresh (preferably) or frozen blackberries 1 large ripe mango, pitted and... Read more