Health&Fitness Talk

Supporting Healthy Life Styles

Health and Safety Tips for Winter

Winter can be a great time of year. In addition to the many different things you can do like sledding, snowball fights and skating, there’s also the many holidays, time spent with family cooking, sitting in front of a fire and playing games both inside and out. But winter also brings with it some level of risk to health and safety…

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Hypothermia and Frostbite

With winter approaching the temperatures are dropping and the potential for hypothermia increases. Hypothermia is defined as ” a condition in which the core temperature drops below the required temperature for normal metabolism and body functions.” Normal body temperature is …

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