Health&Fitness Talk

Supporting Healthy Life Styles

Hot sauce: a cure for cancer?

For the hot sauce lovers out there a new study has revealed that hot sauce, or better said, capsaicin, which is a substance in chili peppers, has the power to trigger the death of cancer cells …

Read more
Chicken and Vegetable Stir-Fry with Long Grain Rice
“Serve a stir-fry loaded with tender chicken breast and crisp veggies. Stir-frying is a great reduced-calorie way to cook, because you use less oil.” Prep time:  15 min Cooking time:  30 min for rice, 5 minutes stir frying YIELD: 4 servings Cooking Long-Grain White Rice: 2 teaspoons corn oil 1 cup long-grain... Read more