Health&Fitness Talk

Supporting Healthy Life Styles

Natural and Alternative Treatments for Menopause

One of the most important tools you can use to help you manage your menopausal symptoms is your diet. There are certain foods that you should avoid like large quantities of caffeine and carbonated beverages which can increase bone loss…

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Hypogonadism – deadly low testosterone

Hypogonadism is the medical term for low testosterone and it has been thought to be an issue with around 13 million men in the U.S. alone…

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