Health&Fitness Talk

Supporting Healthy Life Styles

Get Jail Buff – Prison-Oriented Workouts
by Keila Chaliotis, Staff Writer Yes, as weird as it may sound, “Prison oriented workouts” are effective, plus you can do them in your bedroom, living room, and the most intriguing thing about it is that you don’t have any need for workout equipment. Now, the time you spend... Read more
Towel Exercises

Towel Exercises

Fitness August 8, 2013

by Keila Chaliotis, Staff Writer I have mentioned in previous articles how you can find items at hand that can help you with your workout routine.  These options will be also helpful on your pocket, since you won’t have to spend any money. Items as simple as a towel... Read more