Health&Fitness Talk

Supporting Healthy Life Styles

10 Holiday Foods You Should Avoid
Well the holiday season is coming up once again before us with its fattening foods and drinks, parties overflowing with foods high in fat and a vast variety of holiday treats tempting you wherever you go whether its your iPhone, iPad or Television, so what a better time to... Read more
Chef Ed’s Christmas Pumpkin Pie
“This delicious recipe will have you making this pie for any occasion” Ingredients: 2 cups pureed pumpkin fresh or canned 3 eggs 1 1/4 cups evaporated milk 1 teaspoon pure vanilla essence 3/4 cup brown sugar 1 ½ teaspoon cinnamon 3/4 teaspoon freshly grated ginger 1/4 teaspoon ground cloves 1/2 teaspoon ground... Read more