Health&Fitness Talk

Supporting Healthy Life Styles

Hiking Yoga

Hiking Yoga

Fitness August 7, 2013

by Keila Chaliotis, Staff Writer Yes, yes, hiking yoga! Sounds interesting doesn´t it? Well this new workout routine is a combination of the cardio from hiking with yoga exercises. If helps you work on strength, flexibility and posture. You can start with a beautiful hike and do some yoga... Read more
Mountain Fitness

Mountain Fitness

Fitness July 15, 2013

by Keila Chaliotis, Staff Writer We have previously talked about beach fitness, but what about taking advantage of the  mountains in your home town. There are many activities you can do while also enjoying the scenery. Trees can give you a good sense of peace and can help you... Read more
Outdoor Workouts – Fun, Fit and Frugal
by Keila Chaliotis, Staff Writer Considering all the money issues worldwide, spending money in a gym is not one of the top priorities for many of us. Therefore, I decided to look into new options to keep fit and provide you with the alternative to work on your body... Read more
Spring hikes lead to bikini summers

Bikinis, bikinis, and more bikinis! If this last winter you’ve been hibernating in your clothes and not staying active during winter, the last thing you want to do is go out in front of people with a swimsuit on. You want to cover up. Am I right? …

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