Health&Fitness Talk

Supporting Healthy Life Styles

Cranberry Stuffed Apples
“Your neighbors will be banging down your door to see what that great aroma is”   Ingredients 3 green apples 1  cups fresh cranberries 1  cup water 3/4 cup packed brown sugar 1 teaspoon lemon juice 2 tablespoons honey 1 teaspoon cinnamon powder 1 tablespoon cloves whole    ... Read more
Diverticulosis Disease

As we age small pockets or puches called diverticula form in our colon. Diverticulosis is what it’s called when you have multiple
diverticula in your colon. Diverticulitis occurs when the pouches or diverticula become infected and inflammed. Diverticuluitis is most commonly diagnosed in people rangeing in age from 50years and older…

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