Health&Fitness Talk

Supporting Healthy Life Styles

Hiatal Hernia

A hiatal hernia develops when the top portion of your stomach pushes up through the opening in your diaphragm that allows the esophagus through to connect with the stomach. Hiatal hernias can affect anyone at anytime, however, they are more common in adults over 50 years of age…

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In fact, 1 out 10 Americans complain of having heartburn at least once a week. And as if pregnant women don’t have enough to deal with, approximately 45% will suffer from heartburn throughout their pregnancy…

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Tips to fix stomach ulcers

Tips to fix stomach ulcers

Diet February 15, 2012

  Getting the runs can be quite embarrassing and finding a place to go even more embarrassing and discomforting. ¬†Medication, eating everyday foods, and even stress can cause this uncomfortable effect but one should also be mindful to consider other underlying medical conditions that may be causing this. The... Read more
Smarten up your diet against Acid Reflux
Heartburn affects over 40 percent of Americans today and finding a way to avoid it and get rid off can take a huge load off of you literary.  One very common cause of acid reflux disease is a stomach abnormality named a hiatal hernia which happens when the upper... Read more