Health&Fitness Talk

Supporting Healthy Life Styles

5 Healthy foods to start 2012 off with
  Starting the New Year with some positive changes in your diet is always a good thing and knowing what foods to eat can make a big difference in your fitness, weight and diet plans.   With all the fast foods options it’s  easy to get sidetracked and out of... Read more
Tuna Tartare

Tuna Tartare

Recipes July 27, 2011

“Mouthwatering…” Prep time: 10 min Plating time: 30 seconds Ingredients: 1/4 cup corn oil 2 teaspoons grated fresh ginger 1 pound bonito tuna steak 1/4 cup finely chopped cilantro 1 teaspoon minced jalapeño 1 1/2 teaspoons wasabi powder 1 teaspoon toasted sesame seeds 1 tablespoon finely chopped scallion 1/8... Read more
Peanut Butter-and-Blueberry Jam Sandwich Cookies
“Excellent for kids and BBQ’s” Prep time: 10 min Baking time:  8 min YIELDS: 20 servings (serving size: 1 sandwich cookie) Ingredients 1/4 cup margarine, softened 1/4 cup  creamy peanut butter 1/2 cup brown sugar 1/4 cup sugar 2 large egg whites 1 teaspoon vanilla extract 1 3/4 cups... Read more
Roasted Red Pepper Salad
“This is a stuffed pepper salad, light and delicious!” Prep time: 20 min Cooking time: 20 min Ingredients 2 large eggplants 6 red bell peppers 1 cup plain yogurt 2 cloves garlic, minced 1/12 tbls. capers ¼ tsp. ginger 1 tablespoon olive oil salt to taste Directions Preheat the... Read more