Health&Fitness Talk

Supporting Healthy Life Styles

Garlic Soup
“Garlic is a great anti-biotic” Prep time: 10 minutes Cooking time: 20 minutes Ingredients 2 heads of garlic peeled crushed and finely diced 1 ½ cups red New potato’s washed and chopped (leave the skin on) 1 large red onion peeled and chopped ½ teaspoon fresh ginger peeled and... Read more
Vegan Carrot Soup
Ingredients   3 tablespoon Extra virgin olive oil 2 large white Spanish onions, diced 4 cloves garlic, finely diced 6 large carrots, washed and sliced (do not peel the carrot as this is where the nutrients are most concentrated) 8 new potatoes, washed and quartered 3 cups vegetable broth... Read more
French Onion Soup
“You can have this as a snack, lunch or dinner” Preparation time: 10 minutes Cooking Time: 1 ½ hours (and well worth it) Ingredients 5 cups white onions sliced 5 cups sliced red onions 4 tablespoons extra virgin olive oil 1 tablespoon dark honey ½ cup dry white wine-... Read more