Health&Fitness Talk

Supporting Healthy Life Styles

Finding balance between ideal fitness and reality

I am the type of girl who is subconscious and always aware of what I eat and how it makes me feel – how my body responds to it. Between dieting for a fitness show and just being a healthy 27-year-old female, I had to learn discipline and balance…

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Eating breakfast can keep you fit
  Breakfast should be the single most important meal of the day.  It replenishes our body with essential nutrients and liquids that we need in order to function properly.  Sadly many people out there cite excuses like “I’m not hungry in the morning” or “I just don’t have the... Read more