Health&Fitness Talk

Supporting Healthy Life Styles

Quick and Easy Ways to Increase your Metabolism and Shed Unwanted Fat
By Ed Barillas- Staff Writer There are many great ways to increase your metabolism and lose those extra pounds. To increase your calorie-burning capabilities simply drink more water.  Recent research showed that test subjects who drank water burned 30 % more calories that the subjects who did not drink... Read more
Fresh Drinks that can Get Your Day Started Right!
By Ed Barillas- Staff Writer-   In today’s world with millions of fancy colored drink ads everywhere you look featuring cold and refreshing drinks (but really are laden with chemicals that can damage and are damaging your internal organs and causing loads of diseases) its hard to know whats... Read more
Healthy and Refreshing Drink Alternatives
Green Tea People just cant get enough of green tea.  Green tea is a wonder of an antioxidant and is known to prevent and fight diseases.  This alone may just be one of the reason that people in China tend to outlived those from other parts of the world. ... Read more
Virgin Cuban Mojito

Virgin Cuban Mojito

DrinksRecipes September 25, 2011

“You won’t even miss the booze in this light and very refreshing tropical drink using fresh mint leafs” Prep Time: 5 minutes Shaker Time: 15 seconds Ingredients 2 tablespoons fresh mint leaves no stems chopped 2 ounces fresh lime juice 2 tablespoons sugar 12 ounce cup water 1 cup... Read more
Chocolate Peanut Butter Smoothie
“This will make you feel like a kid again for sure and it’s good for you!” Prep time: 3 minutes Blend time: 30 seconds Drinking time: 1 minute to 1 hour (caution! may cause brain freeze if drunk too fast) Ingredients 2 cups organic milk 2 ounces dark chocolate... Read more