Health&Fitness Talk

Supporting Healthy Life Styles

Crazy and Interesting Health Facts
Health is a part of our lives and there are many facts some obscure that are fascinating, informative and funny.  So without any further ado here are some crazy and interesting health facts that should inform and entertain you.   Redheads require up to 20% more anesthesia to be... Read more
Mystical Mango Smoothie
“Having lived in Central America in the past I grew quite fond of these wonderfully delicious, sweet and highly nutritious fruit packed with Vitamin C and E.” Prep time: 5 min Blender time: 30 seconds Ingredients: 3/4 cup fresh (preferably) or frozen blackberries 1 large ripe mango, pitted and... Read more