Health&Fitness Talk

Supporting Healthy Life Styles

The Nuts and Bolts of the Mediterranean Diet

First of all, there is no one traditional Mediterranean diet. Do not let the books out there fool you. Traditionally, there are several different Mediterranean diets, depending on geographical location, seasonal availability of food, regional traditions, etc. The coastal regions have a diet higher in fish, while goat, sheep, and dairy products are more predominant in the mountains. The French enjoy duck confit and liver pate, while the Greek feast on chickpeas, lamb and stuffed grape leaves…

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Smaller Bits of Food May Aid in Weight Loss
After a meeting of the Society for the Study of Ingestive Behavior researchers came to the conclusion that humans as well as animals preferred eating smaller bits of food as they found it more satisfying and enjoyable and may help people control their weight more easily because they are... Read more
Why Lunch Is the Key To Keeping Your Metabolism going Right
  Many out there think that by skipping lunch that they will be losing some ounces around the waistline or helping their diets in some way but sadly the illusion becomes a reality when the hunger pangs begin and the urge to wolf down a fast food burger becomes... Read more
Reason Why That Latest Diet May Not Be Working
  So you been skipping meals for a week now and being a stickler for portions controls and you feel that you are eating less and less every day and diligently working out day after day 6 days per week and yet you have not lost one single pound.  ... Read more
5 Tips To Getting a Great Night’s Seep
Getting a great night sleep can make all the difference in your next day’s performance and mood so it is important to observe some important guidelines in order to not only get a good night’s rest but to keep you focused and healthy and your lifestyle, diet and work... Read more
Too Much Weight Can Cause Diabetes
Researchers from the University of Michigan have stated that Type 2 diabetes outbreak in the United States can grow larger than previously stated by scientist.  We have known for a long time that being overweight can increase the chances of a person getting diabetes.   This is becoming a... Read more
The wonderful tomato

The wonderful tomato

Nutrition September 6, 2011

Tomatoes are actually a fruit and are packed with all types of health benefits for the body…

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The greatness of Wheatgrass

Wheatgrass is the young grass of the wheat plant, is highly valued as the most powerful natural nutritional source, is high in chlorophyll content …

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Three way to avoid diabetes

Almost 26 million Americans have diabetes and as many as three million may have type 1 diabetes…

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A proper diet’s effect on memory

Memory is as natural to us as breathing. It is an ability that we all have, yet rarely ever think about-unless we believe that we are losing that ability…

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