Health&Fitness Talk

Supporting Healthy Life Styles

Three Surefire Ways to Stay Fit Focused

As Valentine’s Day approaches, most people begin losing the momentum they started with on January 1st. The tempting boxes of sweets and the allure of relaxing on the couch with your sweetheart takes hold, and before you know it, you’ve lost the drive to keep hitting the gym and eating clean…

Read more
Greatest Health Quotes Ever
Everyone at one point or another has said something that those around them enjoyed and repeated to others.  Everyone has at least one person who enjoys reveling in a good quote whenever any interesting situations arises.  Quotes have dated back to ancient times and focused on some pretty interesting... Read more
Good Fitness Ideas To Get You Back On Track
When is the best time for your body to exercise?  Are you a morning person or do you get your best performance at night?  The time of day can make a difference if you really want to get the most out of your workout.  To make a workout routine... Read more
Kick-starting proper kidney function

The kidneys serve our body as a natural filter of the blood and removes toxins and wastes which are diverted to our urinary tracks. The kidneys are essential …

Read more
The power of breathing

The power of breathing

Health August 10, 2011

The yogis of India created a science around particular breathing techniques that if carefully applied over a period of time would yield certain outcomes…

Read more
Healing power of laughter

Laughter is a titanic antidote against pain and stress and is powerful in healing and renewing…

Read more