Health&Fitness Talk

Supporting Healthy Life Styles

Health Benefits of Pets

Health Benefits of Pets

Health November 20, 2013

by Keila Chaliotis, Staff Writer Having pets at home is considered a good preventive medical practice.  Taking care of your pets is a good way to promote health and prolong more life years.  If you develop some affection for your pet, the better your health might get.  I mention... Read more
Exercises For A Healthy Heart
by Keila Chaliotis, Staff Writer Ok, as we all know, dealing with a disease be very tough, but there is much that can be done to make that burden lighter and at times even restore your health back to normal. In this case, we are going to talk about... Read more
Effects Of Positive Thinking On Your Health
by Kimberly Allen, RN Are you a “the glass is half empty” or “half full” type of person?  While it’s not realistic to believe you can avoid all negative thoughts and feelings in life more and more research is showing that  positive thinking can have as significant an  impact... Read more
Functional Fitness

Functional Fitness

Fitness August 7, 2013

by Keila Chaliotis, Staff Writer Most of us choose to go to the gym, enroll in some type of fitness class, and exercise at home or outdoors with the goal of getting in shape and in some cases to feel healthy. I also support those goals. To these lets... Read more
Greatest Health Quotes Ever
Everyone at one point or another has said something that those around them enjoyed and repeated to others.  Everyone has at least one person who enjoys reveling in a good quote whenever any interesting situations arises.  Quotes have dated back to ancient times and focused on some pretty interesting... Read more
Where Does The USA Rank In Healthy Food Consumption?

With all the health and fitness talk going around and everyone and their dogs on some sort of diet where does the US rank on health and fitness overall? First off the US ranks 1st in obesity as it has steadily increased by the year since fast foods showed its . The US ranks 83 in agricultural land and is one of the largest countries in the world. Americans ate 15 kilograms of cheese per capita, which made…

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Facts On Health

Facts On Health

Health July 31, 2012

It’s always good to inform yourself with health information as our bodies need some kind of guidelines in order to get the most out of your body healthily.   When you buy a television you get an owners manual in order to work it properly and not damage it and... Read more
A few small changes to change your life

Life is always happening we can’t stop or change it but work with it, around it and charge through it being the best version of ourselves we can be. Wouldn’t you rather wake up knowing you tried and failed as oppose to wishing you would have done something differently in life…

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Think Before Microwaving
The practice of heating food up in the microwave is as American as apple pie a vast array of microwaved foods recipes are popping up all over and many are taking advantage of the quick and easy ways to prepare their foods.  Well sadly the problem with microwaved foods... Read more
How to Look Younger

How to Look Younger

Health June 10, 2012

Each of us yearns to maintain our youthful appearance, energy and good health free from disease and sickness. We look for help from the “discoveries of science” and “breakthrough drugs” or “elixirs” full of promise. While we have made significant progress in our understanding of the human body and... Read more