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More on Yoga: Reducing Stress Through Balance and Meditation
by Keila Chaliotis, Staff Writer Yoga is a set of practices that involve the mind, body and spirit in a quest to find permanent peace or equilibrium.  Originating in Ancient India and practiced in several Eastern Asian religions, yoga was brought to the West by Hindu monks in the... Read more
Understanding Vinyasa vs. Hatha Yoga

Today’s yoga studios abound with class options, many of which are identified by outlandish names that may perplex and overwhelm the aspiring practitioner. Our yoga of the twenty first century is not the same rigidly interpreted science that Patanjali laid out thousands of years ago in the Yoga Sutras…

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