Health&Fitness Talk

Supporting Healthy Life Styles

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CrossFit Training

CrossFit Training

Fitness July 15, 2013

by Keila Chaliotis, Staff Writer In 2000, the fitness company known as CrossFit Inc., was founded by Greg Glassman (with Lauren Glassman). Approximately 6,100 members of affiliated gyms have put into practice CrossFit’s exercise program. Most of these gyms are located across the United States. It is practiced by... Read more
A Body Fit To Box

A Body Fit To Box

Fitness July 12, 2013

by Keila Chaliotis, Staff Writer Boxing is a tough and hard hitting workout sport that many are not so likely to try out due to fear of getting punched in the face or even knocked out. Truth is, that we have all either seen or heard about the great... Read more
Maintaining a Motivated Workout
by Keila Chaliotis, Staff Writer Some of us want to workout and want to feel very motivated about it, until we accomplish the results we are looking for.  But as days go by it becomes harder and harder to keep going. You can say is lack of discipline, boredom,... Read more
New Years Resolutions to Join the Gym
By Ed Barillas- Staff Writer There are over one million reasons why not to join a gym, with some of them being the cost simply not being organized enough to fit it into your daily schedule. And now with the overabundance of readymade, high in fat, fast foods  and... Read more
Why It’s Time To Hit The Fitness Club
By Ed Barillas- Staff Writer There are over one million reasons why not to join a gym, with some of them being the cost simply not being organized enough to fit it into your daily schedule. And now with the overabundance of ready made, high in fat, fast foods... Read more
Good Fitness Ideas To Get You Back On Track
When is the best time for your body to exercise?  Are you a morning person or do you get your best performance at night?  The time of day can make a difference if you really want to get the most out of your workout.  To make a workout routine... Read more
Amino acids and your workout

Branched chain amino acids (BCAA) provide safe nutritional support for athletes and individuals who are seeking optimal lean muscle mass…

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Three reasons to join a gym

There are over one million reasons why not to join a gym, with some of them being the cost simply not being organized enough to fit it into your daily schedule…

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10 fitness tips for students

College life has a powerful and dynamic impact on our bodies with the late nights, long hours of studying and saturated fats eaten by way of takeout pizza or burgers…

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