Oriental Fresh Stir Fry
Diet mealsFoodMain courseMeat and poultryRecipesSaucesUnder 500 calorie meals August 19, 2011
“A taste of the orient right in your own home” Prep time: 30 minutes Cooking time: 30 minutes Ingredients 12 chicken wings 2 large onions 2 large green bell peppers 4 long sticks of celery 1 large bulb garlic peeled, crushed then coarsely chopped 2 tablespoons cilantro chopped... Read more
Baked Chicken with Vegetables
Diet mealsFoodMain courseMeat and poultryUnder 500 calorie meals August 16, 2011
“Easy to fix and great for the whole family” Prep time: 5 minutes Baking time: 45 minutes Ingredients 1 large chicken thawed 1 large onion peeled and cut in half 1 large garlic bulb 4 large potatoes washed and cut in halves ½ teaspoon dry oregano ½ teaspoon dry... Read more
Quick Pizza Dough
Appetizers and snacksBreadsFoodItalian August 5, 2011
“This bread can stand on its own or drizzled with olive oil, as brochettes, sandwich toast, calzones and of course will be the best pizza dough.” Prep time: 20 minutes Rising time: 25 minutes Ingredients 1 ¾ lb. white flour 3 tsp. yeast powder 1 ½ tsp. sea salt... Read more
“Coined as the cornerstone of every great pizza this recipe will certainly keep your family and friends talking for days” Prep time: 30 minutes Cooking time: 1 hour ( and so well worth it) Ingredients 3 white large onions- chopped 3 lbs. of tomatoes- chopped 2 large green bell... Read more
Zucchini and Chickpeas Appetizer
Appetizers and snacks August 4, 2011
“Although coined as an appetizer this great dish and can stand on its own for a meal” Prep time: 10 minutes Cooking Time: 15 minutes serves: 8 Ingredients 3 tbls. Olive oil 1 tbls. Organic butter 4 green zucchini, washed and coarsely grated ½ Lb. chickpeas 6 Diced pitted... Read more
Low calorie Onion Soup
Recipes August 3, 2011
“This traditional, warm and hearty soup is a favorite for adults and kids.” Prep time: 10 min Cooking time: 40 min Ingredients 3 large white onions thinly sliced 2 small red onions thinly sliced 2 cloves of garlic diced 1 bay leaf fresh or dry 1 teaspoon... Read more
Spinach and Ricotta stuffed Portobello mushrooms
Recipes August 3, 2011
“A healthy and scrumptious vegetarian dish that can be served as an appetizer, main course” Prep time: 8 min Baking Time: 35 min Ingredients 2 large Portobello mushroom caps 1/2 cup ricotta cheese 1 cup chopped fresh spinach 1 tablespoon diced onion ½ tablespoon dice garlic 1/4 cup... Read more
Chicken Cole Slaw Asian Style
Recipes July 31, 2011
“Fresh and healthy way to serve salad and chicken on one plate” Prep time: 20 min Mixing time: 3 min Ingredients ½ cup white cabbage, finely shredded ½ cup purple cabbage, finely shredded 1 medium onion, finely sliced 2 carrots, grated 1/3 teaspoon sea salt Pinch black pepper 1... Read more
Bloody Mary a la shrimp
Recipes July 28, 2011
“If there ever was a perfect way to top a bloody Mary this vitamin-packed cocktail would be at the top of the list, with or without the booze. Make mine a double, shrimp that is.” Prep time: 5 minutes Garnish time: 30 seconds Ingredients: 22 ounces V8 or clamata... Read more
Tuna Tartare
Recipes July 27, 2011
“Mouthwatering…” Prep time: 10 min Plating time: 30 seconds Ingredients: 1/4 cup corn oil 2 teaspoons grated fresh ginger 1 pound bonito tuna steak 1/4 cup finely chopped cilantro 1 teaspoon minced jalapeño 1 1/2 teaspoons wasabi powder 1 teaspoon toasted sesame seeds 1 tablespoon finely chopped scallion 1/8... Read more
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