Health&Fitness Talk

Supporting Healthy Life Styles

Chicken and Vegetable Stir-Fry with Long Grain Rice
“Serve a stir-fry loaded with tender chicken breast and crisp veggies. Stir-frying is a great reduced-calorie way to cook, because you use less oil.” Prep time:  15 min Cooking time:  30 min for rice, 5 minutes stir frying YIELD: 4 servings Cooking Long-Grain White Rice: 2 teaspoons corn oil 1 cup long-grain... Read more
Alaskan Salmon marinated in a Cilantro lime sauce
“This is a delicious, healthy lemon-cilantro marinade for salmon that can be cooked on the grill or broiled. Marinade for at least 15 minutes.” Prep time: 15 min Cooking time: 15 min Ingredients 4 salmon fillets salt and pepper to taste 1 teaspoon crushed red pepper flakes 1 tablespoon... Read more