Health&Fitness Talk

Supporting Healthy Life Styles

Loosing Sleep? Blame it on the Month

A recent sleep study in Great Britain revealed that when it comes to getting a good night’s rest, not all times of the year are equal. The study looked at the sleep habits of 21,000 adults and concluded that people require approximately 8 minutes more to fall asleep and are awake approximately 10 minutes more during the night in February than in March.

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