Health&Fitness Talk

Supporting Healthy Life Styles

Celiac Disease

People with celiac disease are unable to properly digest a particular protein called gluten. Gluten is in many of the foods we eat everyday such as bread and crackers as well as pasta. Any food that contains wheat, barley or rye has gluten in it…

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Nutritional Knowledge Every Athlete Should Know

My perspective is very different from the conventional, old school, carbo-load philosophy. Carbo-loading has really been blown out of proportion. In my ideal world, athletes would follow a “modified” primal-type diet, with about 200 grams of carb on training days, and as much as 300-500 grams of carbs the day before and the day of the event…

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