Health&Fitness Talk

Supporting Healthy Life Styles

Functional Fitness

Functional Fitness

Fitness August 7, 2013

by Keila Chaliotis, Staff Writer Most of us choose to go to the gym, enroll in some type of fitness class, and exercise at home or outdoors with the goal of getting in shape and in some cases to feel healthy. I also support those goals. To these lets... Read more
Aqua Zumba

Aqua Zumba

Fitness July 11, 2013

by Keila Chaliotis, Staff Writer It is also known as the Zumba “pool party,” Aqua Zumba is another new invigorating workout that has caught the attention of many. This exercise routine takes place within an indoor heated pool. But there is no need to worry, you don’t need to know how... Read more
Maintaining a Motivated Workout
by Keila Chaliotis, Staff Writer Some of us want to workout and want to feel very motivated about it, until we accomplish the results we are looking for.  But as days go by it becomes harder and harder to keep going. You can say is lack of discipline, boredom,... Read more
Calisthenics: A simple and affordable way to get in shape.
by Keila Chaliotis, Staff Writer Just exactly what are calisthenics? Calisthenics, also known as bodyweight exercises, originated thousands of years ago in ancient Greece. It is the use of your own body weight to build muscle mass and strength which is also an easy workout on your joints. In these... Read more
Three Surefire Ways to Stay Fit Focused

As Valentine’s Day approaches, most people begin losing the momentum they started with on January 1st. The tempting boxes of sweets and the allure of relaxing on the couch with your sweetheart takes hold, and before you know it, you’ve lost the drive to keep hitting the gym and eating clean…

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The Reverse Pyramid Training Philosophy

One of the most common questions I get regularly when working with clients is should I train low volume and heavy weight or high volume and light weight? The question is reasonable because that has been the gold standard of bodybuilding for a long time…

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A No Excuse 15 Minute Workout

If you’re like me, in the past I have always thought that you had to put in hours at the gym to be able to get a good workout in. Remember my first article about how I became inspired by my father and brothers? Well one of my brothers actually trains in MMA and recently put me through one of their workouts…

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