Health&Fitness Talk

Supporting Healthy Life Styles

Short Guide To Fall Produce
Well, the fall season is coming upon us with its brisk cool airs, football games on TV, hot apple pies in the oven and taking the kids to practice.  It also brings back many good memories of all of us piling into the van and heading to the local... Read more
Healthy and Refreshing Drink Alternatives
Green Tea People just cant get enough of green tea.  Green tea is a wonder of an antioxidant and is known to prevent and fight diseases.  This alone may just be one of the reason that people in China tend to outlived those from other parts of the world. ... Read more
Minerals are Good For You
Every living cell depends on minerals for proper structure and function. Minerals can help in the regulation of muscle tone, the formation of body fluids, the formation of blood and bones and the maintenance of a healthy nervous system.  Like vitamins, minerals functions as a co-enzymes which enables the... Read more
The health Wonders of Phytochemicals
For many years, researchers have recognized that diets that are high in fruits, vegetables, grains, and legumes appear to reduce the rich of a number of diseases including heart disease, cancer, diabetes and high blood pressure.  More recently is has been discovered that the disease preventing effects of those... Read more
The Importance of Eating Your Vegetables and Fruits
The average American eats around 2 servings of vegetables and fruit per day.  Sadly this goes against the helpful guidelines that the Department of Health and Human Services (HHS) as they have stated in their guidelines that Americans should be eating from 5 to over 10 servings of fruits... Read more
5 Healthy foods to start 2012 off with
  Starting the New Year with some positive changes in your diet is always a good thing and knowing what foods to eat can make a big difference in your fitness, weight and diet plans.   With all the fast foods options it’s  easy to get sidetracked and out of... Read more
Pineapple and Mango Kebabs
“Great for dessert or just a snack” Prep time: 10 minutes Serving time: 1 minute Ingredients 1 ripe pineapple 2 ripe mangos ½ cup grapefruit juice 1/8 tsps. cinamon 1 tbls. Honey 1 ounce white wine (do not add if serving to children or teens) 1 tbls. Sesame seeds... Read more
The good news on strawberries

Everyone knows that strawberries are wonderfully and satisfyingly delicious. But did you know the nutritional power that they also have?

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