Health&Fitness Talk

Supporting Healthy Life Styles

What’s In That Microwave Popcorn?
  High in fiber grains, proteins, minerals, vitamin B3 & C and a wonderful source of folic acid it’s hard to phantom that popcorn could be bad for us.  Freshly made popcorn from organic corn has been as American as apple pie and movie night.   For centuries this fresh... Read more
Hot Chicken Stew
“Ready in an hour great for these cold and wintery days” Prep time: 10 minutes Cooking time: 45 minutes Ingredients 3 chicken breast with ribs cut into quarters 2 stalks celery cut in chunks 2 large carrots, peeled, cut in chunks 3 tablespoons extra virgin olive oil 2 medium... Read more
Alaskan Salmon marinated in a Cilantro lime sauce
“This is a delicious, healthy lemon-cilantro marinade for salmon that can be cooked on the grill or broiled. Marinade for at least 15 minutes.” Prep time: 15 min Cooking time: 15 min Ingredients 4 salmon fillets salt and pepper to taste 1 teaspoon crushed red pepper flakes 1 tablespoon... Read more