Health&Fitness Talk

Supporting Healthy Life Styles

The Truth about Artificial Sweeteners!
by Ed Barillas- Staff Writer An artificial sweetener is a sugar substitute that imitates the taste of sugar with a lot less food energy with many more times the sweetness of sucrose.  The problem is that with all the additives that artificial sweeteners have it has been known to... Read more
Eating breakfast can keep you fit
  Breakfast should be the single most important meal of the day.  It replenishes our body with essential nutrients and liquids that we need in order to function properly.  Sadly many people out there cite excuses like “I’m not hungry in the morning” or “I just don’t have the... Read more
5 Healthy foods to start 2012 off with
  Starting the New Year with some positive changes in your diet is always a good thing and knowing what foods to eat can make a big difference in your fitness, weight and diet plans.   With all the fast foods options it’s  easy to get sidetracked and out of... Read more