Health&Fitness Talk

Supporting Healthy Life Styles

Tips For A Better Workout Plan
by Keila Chaliotis, Staff Writer Sometimes small tips on how to do exercises can be a big help teaching you how to carry out your workout exercises correctly. Even if you are new to the gym or a long-time fitness lover looking for a better way to exercise, one... Read more
Five Tips to a Flat Tummy
by James Hundson, Fitness Expert Everybody under the sun craves to be in the perfect shape throughout his/her life. So, if you feel that the paunch in the middle needs some trimming or you want to lose those love handles to sport a flat, toned up tummy, you need... Read more
Three Simple Rules for Weight Loss

For many people, making the resolution to lose weight can be a challenging struggle. It’s really easy to get overwhelmed by the endless stream of dieting info and tips on the internet and around the water cooler at work, or at the gym…

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Fall FitnessTips

Fall FitnessTips

Fitness September 17, 2012

The fall is upon us with its long shadows, cool weather and multi-colored leafs on your trees.  Summer has left our bodies overheated and in some cases in need of exercise.  This fall workout season is very important as lots of holiday parties, snacks and food that are coming... Read more
Good Fitness Ideas To Get You Back On Track
When is the best time for your body to exercise?  Are you a morning person or do you get your best performance at night?  The time of day can make a difference if you really want to get the most out of your workout.  To make a workout routine... Read more
Tips to flatten your tummy

The weekends are great for unwinding, relaxing and eating. But your choice of foods and intake amounts during this time can be detrimental to your waistline and cause you to feel bloated and groggy come Monday morning…

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