Health&Fitness Talk

Supporting Healthy Life Styles

Why It’s Time To Hit The Fitness Club
By Ed Barillas- Staff Writer There are over one million reasons why not to join a gym, with some of them being the cost simply not being organized enough to fit it into your daily schedule. And now with the overabundance of ready made, high in fat, fast foods... Read more
How To Turn Exercise into a Fitness Habit
No one says that you have to go to a gym or buy equipment or that exercise has to be strenuous and painstaking long.   You have to be able to shift your perception of exercise as being regimented to exercise being a physical activity that can be enjoyed and... Read more
Simple pleasures in fitness diet

Who says eating healthy has to be so difficult and time consuming? Let’s be hones,t I am definitely not a top chef. Heck, I am not even a wife or mom so even in the off season I like to keep things quick and simple. I thought I would share a few of my quick and easy favorites…

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